Post-Surgery Joint Physiotherapy for Faster Healing Physiotherapy

July 13, 2021

Post-Surgery Joint Physiotherapy for Faster Healing

Physiotherapy is an excellent complement to post-surgery care and can help a patient restore range…

Achieve Health

Love0

Cold vs Hot Therapy: How to Use Them and When Physiotherapy

February 16, 2021

Cold vs Hot Therapy: How to Use Them and When

Cold and hot applications to injured areas are typical go-to treatments and can be extremely…

Achieve Health

Love0

Physiotherapy for Osteoarthritis Physiotherapy

January 11, 2021

Physiotherapy for Osteoarthritis

Arthritis is a very common condition that affects people of all ages.  It tends to…

Achieve Health

Love0

What is Vertigo and How Your Physiotherapist Can Help Physiotherapy

April 1, 2020

What is Vertigo and How Your Physiotherapist Can Help

For those who suffer from vertigo, the feeling of the world spinning almost constantly, and…

Achieve Health

Love0

Fascia and Myofascial Release Massage Therapy

March 13, 2020

Fascia and Myofascial Release

If you’ve ever experienced deep muscular pain or ‘knots’ in various areas of the body,…

Achieve Health

Love0

Chiropractic Visits During Pregnancy Chiropractic

January 27, 2020

Chiropractic Visits During Pregnancy

Finding out you are pregnant and preparing for the arrival of your child is an…

Achieve Health

Love0

Everything You Need to Know About Dry Needling Acupuncture

January 10, 2020

Everything You Need to Know About Dry Needling

While you may have heard of acupuncture before and understand what to expect from an…

Achieve Health

Love0

Sciatica: What it is and Tips for Care Physiotherapy

December 10, 2019

Sciatica: What it is and Tips for Care

Sciatica is an ailment in which pain radiates along the sciatic nerve. This nerve branches…

Achieve Health

Love0

5 Benefits of Massage Therapy You Might Not Expect Massage Therapy

November 21, 2019

5 Benefits of Massage Therapy You Might Not Expect

Many of us go for a massage for relief from aching muscles or to relax…

Achieve Health

Love0

5 Common Contributors to Hip Pain and How Your Chiropractor Can Help Chiropractic

October 15, 2019

5 Common Contributors to Hip Pain and How Your Chiropractor Can Help

We ask a lot of our hips.  They carry our weight, help us to move…

Achieve Health

Love1

Physiotherapy For Frozen Shoulder ChiropracticMassage TherapyPhysiotherapy

September 20, 2019

Physiotherapy For Frozen Shoulder

Frozen shoulder is a painful condition that most commonly occurs in adults between the ages…

Achieve Health

Love0

Ankle Sprains – How Your Physiotherapist Can Help Physiotherapy

August 23, 2019

Ankle Sprains – How Your Physiotherapist Can Help

Almost everyone has experienced the pain of an ankle sprain of some kind or another. …

Achieve Health

Love0

Massage Therapy for Teens and Young Adults Massage Therapy

July 10, 2019

Massage Therapy for Teens and Young Adults

Most adults consider massage therapy for aches, strains and stress relief.  Heavy work loads, sports…

Achieve Health

Love0

Combining Physiotherapy and Massage Therapy for Arthritis Relief Massage TherapyPhysiotherapy

May 27, 2019

Combining Physiotherapy and Massage Therapy for Arthritis Relief

Many Canadians suffer from the painful effects of arthritis.  It is a very common condition…

Achieve Health

Love0

Desk Pains – Helpful Advice for Office Workers ChiropracticMassage TherapyPhysiotherapy

April 24, 2019

Desk Pains – Helpful Advice for Office Workers

You might think the best candidates for physiotherapy are athletes, patients with chronic pain or…

Achieve Health

Love0

Treating Repetitive Use Injuries AcupunctureChiropracticMassage TherapyPhysiotherapy

March 22, 2019

Treating Repetitive Use Injuries

At Achieve Health, we offer multiple disciplines for treating repetitive use injuries.  Depending on your…

Achieve Health

Love0

Different Types of Massage Therapy Massage Therapy

February 7, 2019

Different Types of Massage Therapy

Massage therapy is an effective way to treat the symptoms from a number of ailments…

Achieve Health

Love0

4 Questions About Acupuncture Acupuncture

December 14, 2018

4 Questions About Acupuncture

Many of our patients are comfortable with massage therapy and physiotherapy, but tend to shy…

Achieve Health

Love0

How to Manage Holiday Stress Lifestyle

November 30, 2018

How to Manage Holiday Stress

Believe it or not, the holidays are right around the corner, and along with all…

Achieve Health

Love0

Chiropractic Care for Flat Feet ChiropracticLifestyle

October 25, 2018

Chiropractic Care for Flat Feet

There are a great number of people whose feet are flat – otherwise known as…

Achieve Health

Love0

Proactive Physiotherapy for Athletes Physiotherapy

September 26, 2018

Proactive Physiotherapy for Athletes

Physiotherapy is a go-to solution for injuries of all kinds, but did you know that…

Achieve Health

Love0

Benefits of Therapeutic Massage for Runners Massage Therapy

August 28, 2018

Benefits of Therapeutic Massage for Runners

If you are a runner and are planning on participating in any endurance events, whether…

Achieve Health

Love0

How to Prolong the Effects of Massage Massage Therapy

July 25, 2018

How to Prolong the Effects of Massage

Massage therapy can be beneficial in many different ways.  It promotes relaxation, helps to sooth…

Achieve Health

Love0

Physiotherapy for Senior Patients Physiotherapy

June 20, 2018

Physiotherapy for Senior Patients

Most people associate a need for physiotherapy with athletic injuries, car accidents and pre-existing conditions. …

Achieve Health

Love0

Massage Therapy for Foot Pain Massage Therapy

May 15, 2018

Massage Therapy for Foot Pain

Many people don’t realize that massage is an excellent treatment option for foot pain of…

Achieve Health

Love0

Massage Therapy During Pregnancy Massage Therapy

April 20, 2018

Massage Therapy During Pregnancy

Most people are aware that massage can be helpful to relieve aches and strains from…

Achieve Health

Love0

Tips for Maintaining Back Health Chiropractic

March 29, 2018

Tips for Maintaining Back Health

Your spine is the central structure for your entire body, and as such it withstands…

Achieve Health

Love0

Massage Therapy for Injuries Massage Therapy

February 19, 2018

Massage Therapy for Injuries

If you’ve had an injury, whether through an auto collision, slip and fall, or sporting…

Achieve Health

Love0

Massage Therapy for Stress Relief Massage Therapy

January 18, 2018

Massage Therapy for Stress Relief

Everyone has stress in their life at one time or another. Whether it’s related to…

Achieve Health

Love0

Your Embarrassing Massage Questions Answered Massage Therapy

December 19, 2017

Your Embarrassing Massage Questions Answered

You should always feel welcome to ask your RMT any question, but we do understand…

Achieve Health

Love0

Is Massage Therapy Helpful for Seniors? Massage Therapy

December 13, 2017

Is Massage Therapy Helpful for Seniors?

Most Canadian adults under the age of 65 have experienced the benefit of massage, whether…

Achieve Health

Love0

How Can Chiropractic and Massage Therapy Work Together? ChiropracticMassage Therapy

October 26, 2017

How Can Chiropractic and Massage Therapy Work Together?

Very often, massage therapists and chiropractors will work together physically in the same space. Our…

Achieve Health

Love0

Massage Therapy for Headache Sufferers Massage Therapy

September 28, 2017

Massage Therapy for Headache Sufferers

Whether you suffer from chronic headaches, or are simply faced with a particularly bad one,…

Achieve Health

Love0

Questions to Ask a Massage Therapist Before Treatment Massage Therapy

August 2, 2017

Questions to Ask a Massage Therapist Before Treatment

Choosing a massage therapist is just like choosing any other healthcare professional. There are a…

Achieve Health

Love0

What are the Benefits of Prenatal Massage? Massage Therapy

July 10, 2017

What are the Benefits of Prenatal Massage?

Pregnancy is a special time in a woman’s life; one that is marked with excitement…

Achieve Health

Love0

Benefits of Massage Therapy for Athletes Massage Therapy

June 2, 2017

Benefits of Massage Therapy for Athletes

In days gone by, the motto for athletes was “no pain, no gain,” but we…

Achieve Health

Love0

Spa Massage and Registered Massage Therapy – Is There a Difference? Massage Therapy

May 2, 2017

Spa Massage and Registered Massage Therapy – Is There a Difference?

Modern life is busy. Even in a place like Victoria where the hustle and bustle…

Achieve Health

Love3

Practical Benefits of Seeing a Chiropractor Chiropractic

April 3, 2017

Practical Benefits of Seeing a Chiropractor

Before you schedule an appointment for a consultation with a doctor of chiropractic, it’s natural…

Achieve Health

Love0

4 Lesser Known Benefits of Acupuncture Acupuncture

March 3, 2017

4 Lesser Known Benefits of Acupuncture

Acupuncture is a discipline of Chinese medicine that uses a system to diagnose and treat…

Achieve Health

Love0

Managing Arthritis Pain Lifestyle

March 3, 2017

Managing Arthritis Pain

There are many conditions that cause us pain as we age, and some of them…

Achieve Health

Love0

Should We Overcome Postural Habits? Lifestyle

January 10, 2017

Should We Overcome Postural Habits?

Modern living presents significant obstacles to the maintenance of perfect postural alignment. From that sunken,…

Achieve Health

Love0

Exercises to Avoid With Neck and Shoulder Pain Lifestyle

December 1, 2016

Exercises to Avoid With Neck and Shoulder Pain

It’s rare to hear advice from a healthcare professional that cautions against exercise. After all,…

Achieve Health

Love5

4 Post-Massage Self-Care Tips Massage TherapyNews

October 3, 2016

4 Post-Massage Self-Care Tips

Anyone who has ever experienced a treatment by a Registered Massage Therapist (RMT) knows how…

Achieve Health

Love0

Some Injuries Don’t Get Better on Their Own Physiotherapy

August 30, 2016

Some Injuries Don’t Get Better on Their Own

We’ve all been there, right at the awful moment when an injury occurs. Sometimes it’s…

Achieve Health

Love0

What to Expect at Your First Massage Therapy Visit Massage Therapy

August 5, 2016

What to Expect at Your First Massage Therapy Visit

Sometimes the fear of trying something new prevents people from receiving the benefits of a…

Achieve Health

Love0

Getting the Most Out of Your Massage Massage Therapy

May 26, 2016

Getting the Most Out of Your Massage

Therapeutic Massage can be helpful for many  individuals. It can relieve chronic pain, aid in therecovery…

Achieve Health

Love0

Massage Therapy ICBC Coverage Massage Therapy

December 22, 2015

Massage Therapy ICBC Coverage

Since January 2012, massage therapy has been included by ICBC in the same category as…

Achieve Health

Love0

5 Myths of Manual Therapy ChiropracticMassage Therapy

December 3, 2015

5 Myths of Manual Therapy

1. Posture and biomechanics don’t matter. (most of the time) Treatments that focus solely on…

Achieve Health

Love0

Spinal Manipulation “The Adjustment” or the “crack” Chiropractic

November 18, 2015

Spinal Manipulation “The Adjustment” or the “crack”

Why would your Victoria chiropractor want to perform the procedure that is called an “adjustment”…

Achieve Health

Love0

Chiropractic Subluxation Chiropractic

November 11, 2015

Chiropractic Subluxation

You may have been to a Victoria chiropractor before who explained the theory of subluxation…

Achieve Health

Love0

Massage Therapy For Victoria BC Runners Massage TherapyVictoria BC

November 4, 2015

Massage Therapy For Victoria BC Runners

If you’re a regular runner, you likely have been told the importance of stretching before…

Achieve Health

Love0

Hypnotherapy with Dr. Brian Pound Lifestyle

August 19, 2015

Hypnotherapy with Dr. Brian Pound

Do you want to quit smoking and find it difficult? Are you having trouble sleeping?…

Achieve Health

Love0

Chiropractic Subluxation Chiropractic

February 11, 2015

Chiropractic Subluxation

You may have been to a Victoria chiropractor before who explained the theory of subluxation…

Achieve Health

Love0

Physiotherapy now available at Achieve Health News

October 1, 2014

Physiotherapy now available at Achieve Health

We are pleased to announce a new addition to the team at Achieve Health. Dot…

Achieve Health

Love0

Welcome to Steve Roland, RMT News

February 25, 2013

Welcome to Steve Roland, RMT

Steve joined our team on March 4th, 2013. He will be at the clinic Monday,…

Achieve Health

Love0

Welcome to Kelsey Matichuk, RMT News

February 25, 2013

Welcome to Kelsey Matichuk, RMT

Kelsey joined our team on Monday 18th February, for more information on Kelsey please view…

Achieve Health

Love0

Free discussion on Tummy Trouble on November 28, 2012 News

November 1, 2012

Free discussion on Tummy Trouble on November 28, 2012

Join Dr. Katarine Holewa for a discussion on Tummy Trouble: getting to the root of…

Achieve Health

Love0

Sheena’s Completion Of Integrated Assessment and TMJ Courses News

October 19, 2012

Sheena’s Completion Of Integrated Assessment and TMJ Courses

Sheena has completed an Integrated Assessment and Treatment of the Temporomandibular Joint (TMJ) course, increasing…

Achieve Health

Love0

Half price chiropractic check up for kids during September! News

September 5, 2012

Half price chiropractic check up for kids during September!

We think the young ones should have the opportunity to start off the school year…

Achieve Health

Love0

Congratulations to Dr. Katarine Holewa News

July 20, 2012

Congratulations to Dr. Katarine Holewa

Dr. Holewa is now licenced to prescribe. This means that she can write and renew…

Achieve Health

Love0

Chiropractic Rate Increase News

June 21, 2012

Chiropractic Rate Increase

As of the 1st July, 2012 the fee for a subsequent chiropractic visit will be increased…

Achieve Health

Love0

Half price chiropractic check up for kids during Spring break! News

March 7, 2012

Half price chiropractic check up for kids during Spring break!

Book an appointment for a chiropractic examination for your little ones for only $20.  Children…

Achieve Health

Love0

ICBC – Revised Massage Therapy Policy as of January 2012 News

March 7, 2012

ICBC – Revised Massage Therapy Policy as of January 2012

ICBC now categorizes massage therapy as per physiotherapy and chiropractic.  This means that treatment is…

Achieve Health

Love0

Massage aids muscle healing Massage Therapy

February 9, 2012

Massage aids muscle healing

Massage helps relieve pain in damaged muscles by sending anti-inflammation messages to muscle cells. Athletes…

Achieve Health

Love0

A low back pain myth Lifestyle

January 25, 2012

A low back pain myth

Debunking the myth that 90% of low back pain resolves in one to three months. …

Achieve Health

Love0

Garlic – a “superfood” News

January 22, 2012

Garlic – a “superfood”

Ahh, garlic. A “superfood” of its own. The world over it has been used both…

Achieve Health

Love0